Real Women

Are you bottom of your list? Is self care on your to do list? Ladies let's talk about looking after ourselves. I mean by the time we get to, let's call it midlife - we have things sorted out. On...
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As women over 40, we are often reminded to prioritise our health, and physical and mental wellbeing. But that often means a lists of things we are not supposed to do. Or things we should give up, because they are...
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In our fast-paced world, stress has become a common part of our lives. Whether it's due to work pressure, financial worries, or personal struggles, stress can take a toll on our mental and physical health. I have realised more than...
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Fifty something Sarah has a demanding job, is a mum and keen sportswoman, therefore skin care that is easy to use and works is important with her busy lifestyle. Sarah doesn't have much time for herself, and wants a routine...
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