Are you bottom of your list?
Is self care on your to do list?
Ladies let's talk about looking after ourselves.
I mean by the time we get to, let's call it midlife - we have things sorted out.
On the one hand, we are the women that are described as 'having it all together'.
We've fallen in love - and out, and survived.
We've travelled the world.
We have it all under control. Kind of.
Kids, jobs, ageing parents and not to mention our own changing bodies.
On the other, we are everything to everyone.
The full of love mum to our kids.
The patient daughter.
The loving wife.
The supportive best friend.
The smiling professional in the office.
The helpful neighbour.
And somewhere at the very bottom of the list, after we have done everything for everyone else (including your friend's second cousin) there is one other person - ourselves.
When I listen to my customers, (and myself) that is my biggest take away. We are all so busy and we are always bottom of that list.
And I am here to tell you that sometimes that is not enough. And that you are allowed more.
So here are 5 easy steps to survive all of that busy-ness and prioritise you.